Smithtown Building Update

The Library is happy to report that the Main Level of the Smithtown Building will reopen on Monday, May 5 with limited services. We are looking forward to seeing you all again. 

For updates, click here.

A Matter of Balance

Program Type:

Fitness, Health

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Event Details

This evidence-based program for older adults emphasizes practical strategies to manage falls. Participants will learn to reduce fall risks at home, set goals for increasing activity and exercise to increase strength and balance. Sponsored by Suffolk County RSVP. Please note: Weeks 1 and 2 are informational on how to prevent falls; exercises will be incorporated in weeks 3-8.