Meditation - A Tool for Stress Reduction and a Healthier Lifestyle

7:00pm - 8:30pm
Nesconset Building
Required
Location: Nesconset Building
Room: Nesconset Building Community Room
Age Group: Adults
Program Type: Health, Lectures
Required
Seats Remaining: 40
Event Details:

Join John Bednarik, longtime meditator, for this lively and engaging workshop. Meditation can bring about a sense of calm and balance that benefits both your physical and emotional being.