Stress and Anxiety - Building Resilience and Coping Skills

6:30pm - 7:30pm
Commack Building
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Location: Commack Building
Room: Commack Building Community Room
Age Group: Adults
Program Type: Health, Lectures
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Seats Remaining: 23
Event Details:

May is Mental Health Awareness Month. Join Jasmine Lucas in exploring self‐care and wellness from a strengths‐based perspective, including understanding stressors, building resiliency and self‐compassion, and managing change.