Meditation Techniques to Reduce Stress in Everyday Life

7:00pm - 8:30pm
Commack Building
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Location: Commack Building
Room: Commack Building Community Room
Age Group: Adults
Program Type: Health, Lectures
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Seats Remaining: 24
Event Details:

May is National Meditation Month!  Join long-time meditator John Bednarik as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilib