Holiday Closing

In observance of Mother's Day, the Library will be closed Sunday, May 12.  We will reopen on Monday, May 13 at 9:30am.  

Meditation Techniques to Reduce Stress in Everyday Life

Program Type:

Health, Lectures

Age Group:

Adults
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Event Details

May is National Meditation Month!  Join long-time meditator John Bednarik as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well.