Smithtown Building Update

The Library is happy to report that the Main Level of the Smithtown Building will reopen on Monday, May 5 with limited services. We are looking forward to seeing you all again. 

For updates, click here.

Moving for Arthritis and Better Balance

Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.
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Event Details

This program focuses on slow, flowing movements, breathing and focused attention. A low-impact form of exercise can improve physical condition, muscle strength, coordination, flexibility and balance. It has shown to decrease the risk of falling. Emphasis is placed on breathing, balance, posture, “opening” of the joints and “softening” the body. Presented in conjunction with St. Catherine of Siena Hospital and RSVP of Suffolk.