This program focuses on slow, flowing movements, breathing and focused attention. A low-impact form of exercise can improve physical condition, muscle strength, coordination, flexibility and balance. It has shown to decrease the risk of falling.

Looking for a good book to read and discuss with other book lovers? Join us to discuss this month's book selection, Lessons in Chemistry by Bonnie Garmus. This program will take place in person and will also be available on Zoom.

Join travel enthusiasts Pat Summers and Cliff Miller as they lead a discussion on travel to near and far places.  Learn from others about travel tips and tricks as you prepare for your next vacation or write your travel bucket list.

Come to the Children's Craft Room during these hours to tinker, build and play with a variety of STEAM challenges, toys and projects.