Sound Meditation with Guided Imagery

Program Type:

Health, Lectures

Age Group:

Adults
Registration for this event will close on July 29, 2024 @ 10:00am.
There are 21 seats remaining.

Event Details

Join Donna Nesteruk for a unique meditation session using quartz crystal bowls and guided imagery. The sound waves from the bowls and guided imagery will engage the five senses to increase relaxation which is believed to reduce stress hormones and bolster immunity.

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