Program Type:
FitnessAge Group:
AdultsProgram Description
Event Details
Seniors learn self-defense techniques & concepts, and how to turn AARP into "Awareness - Attitude - Repetition - Precision" by drills and exercises taught by Kyoshi Gerard Senese - 8th degree Black Belt in the Okinawan Karate art of ‘Shin Shu Ho’ which translates as the “True Hand Method of Life Protection”.