Age Group:
Adults
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Program Description
Event Details
Self-care jars are a thoughtful way to cultivate moments of tranquility and self-reflection. Join educators from YES Community Mental Health Promotion & Support as they guide you in making these personalized jars that contain small items that can uplift your mood and help you practice mindfulness. Then take a few moments to consider your needs and choose an appropriate item from the jar, write about it and reflect.