Smithtown Building Closed

Due to the storm that occurred during the early morning hours of August 19, which caused torrential flooding, our Smithtown Building suffered catastrophic damage to its lower level. Therefore, until further notice, our Smithtown Building will be closed while we continue to rebuild.  Our other three buildings remain open to assist our patrons. For updates, click here. 

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Reducing Stress Through Meditation this Holiday Season

Program Type:

Lectures

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Join John Bednarik as he discusses the extraordinary effect of meditation on reducing stress-related responses, improving concentration, and enhancing clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting after this engaging and lively lecture.