Reading Food Labels

Program Type:

Health, Lectures

Age Group:

Adults
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Event Details

Dive into the intricacies of grocery store shopping and food labels with Registered Dietitian, Alaina Hoschke of The Bristal Assisted Living. Learn to understand ingredients, identify additives, and how to spot hidden sugars, unhealthy fats, and other components that might affect your health. Leave with the skills necessary to make healthier and more mindful choices while grocery shopping, fostering a better relationship with food and nutrition.